Healing Roots
Therapy
Care and support you deserve to navigate pain, unearth your strengths, and live more fully.
Care and support you deserve to navigate pain, unearth your strengths, and live more fully.
In-person psychotherapy in Mississauga and virtual therapy anywhere in Ontario.
Our therapists are available at times that suit your busy schedule
Our team has appointments available almost immediately – you don't need to be added to a long waitlist
Therapy offers a space to uncover what lies beneath the surface of your struggles so you can work toward meaningful change.
For a clearer understanding of emotional, behavioural, and mental health concerns
A place where clients can share their most challenging experiences, feelings and thoughts in order to heal.
The ability to make decisions that are best for emotional and mental well-being come from the trust created within a relationship built on transparency.
When we replace judgment with curiosity we provide space for understanding. When we can understand what we are feeling, thinking or experiencing we empower ourselves to make the changes we want in our life.
Take a tour of the Healing Roots Therapy office in Mississauga.
Your therapist takes time to learn about your history, your current concerns and what brought you to therapy.
Together, you and your therapist build a plan around your situation and goals, using strategies that help you develop the skills to move forward.
Your plan is reviewed regularly and adjusted to fit your goals and what helps you feel better.
The right therapist is someone whose experience fits what you’re looking for and who you feel comfortable talking with. You can explore our therapists’ profiles to learn about their areas of focus and approaches, or tell us what you’re looking for and we can help match you with one of our professionals.
You can also book a free phone consultation to ask questions and get a feel for a therapist’s style. We encourage you to share what you’re hoping for, including your goals and any preferences you have about how you’d like to work together. That conversation can help you decide whether the therapist feels like a good fit. You don’t have to make that decision on your own.
Yes. You can book a free phone consultation to share what you’re looking for, ask questions, and get a feel for whether the therapist is a good fit.
In your free phone consultation, you’ll talk with a therapist about what’s bringing you to therapy and learn about their experience and approach. You can ask questions and share your goals, and the therapist can consider how best to support you.
If you’re unsure whether therapy is right for you, contact us to book a free phone consultation.
individual therapy sessions range from $135 to $195. Couples therapy and family therapy sessions range from $175 to $225. Fees vary by therapist, so you can check our therapists’ profiles for individual rates.
If cost is a concern, select therapists offer affordable therapy in Mississauga and online across Ontario. Contact us and we’ll help you explore your options.
Coverage depends on your benefits plan and the professional designation of the therapist you see. Before booking, check whether your plan covers services provided by a Registered Psychotherapist, Social Worker, or Psychologist, as applicable. If you’re unsure which designation to look for, we can help you identify it.
We understand plans can change. Please let us know at least 48 hours in advance if you need to reschedule or cancel.
Email us at admin@healingrootstherapy.ca or call 905-755-0008.
Yes. Therapists see clients in person at our Mississauga office and offer virtual therapy across Ontario. Daytime, evening, and weekend appointments may be available, depending on the therapist.
Your first session is a chance for your therapist to get to know you and what brings you to therapy. They’ll likely ask questions about your current concerns, relevant parts of your history, what you’ve tried before, and what you hope might change. You’re welcome to ask questions too, and you can share at a pace that feels comfortable.
This conversation is a starting point. Together, you’ll begin to identify your goals, discuss how therapy could support them, and agree on a session schedule that feels both helpful and manageable. You don’t need to have everything figured out before you arrive.
In the beginning, it is recommended to come every week to give yourself a chance to work on your goals. Therapists work with clients to help identify when it’s time to move to less frequent appointments.
There’s no set number of sessions that works for everyone. The length of therapy depends on your concerns, your goals, and how you respond along the way. Research suggests that meeting weekly, particularly at the start of therapy, may help people begin to feel better sooner and increase their chances of improvement. Regular sessions also give you and your therapist opportunities to review what’s working and adjust your approach. Together, you can decide how often to meet and revisit that plan as your needs change.
Book an appointment or free consult online
OR Complete the contact form.
A space for reflection, growth, and support.
Have questions about therapy? Ready to schedule a free consultation? Submit your inquiry using the form below. You can also book consultations and appointments directly online here.
