affordable therapy- Registered professionals/INTERNS

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ACCEPTING NEW CLIENTS 

In-person Services & Online/Phone Services

Areas of Support: Anxiety, Depression, Family conflict, Self-esteem, Stress/Burnout, Bullying, loneliness & Motivation.

Supporting Ages:  Children, Teens and Adults (Ages 10+).

Languages: English, Urdu & Hindi.

We all go through many unique life experiences that shape who we are and how we view the world around us. I hold the belief that you are the expert in your own life and my role is to offer support and a safe space where you can explore these struggles, learn coping strategies, and discover your inner strengths. I make it a priority to build a trusting, empathetic and non-judgemental relationship so that we can work together to overcome obstacles which are preventing you from living a fuller life.  I’m proud of you for taking the first step towards healing because every lived experience and story is valid and worthy of being heard. 

 I support individuals using a client-centered and strengths-based approach as the main focus is on your needs, your goals and what matters most to you. I take an integrative approach and the modalities I use include Cognitive Behavioural therapy (CBT), Mindfulness-Based Therapy, Narrative Therapy and Solution Focused Therapy.

Email: kiran@healingrootstherapy.ca Phone: 905-755-0008 Ext: 723

Availability: 

Mondays 3pm-9pm, 

Tuesdays 2pm-8pm, 

Thursdays 3pm-9pm

Fees: $90+ HST for Individual Counselling (Offers lower rates on a case-by-case basis).

ACCEPTING NEW CLIENTS  

In-person Services & Online/Phone Services

Areas of Support:   Anxiety, Depression, Mood Disorders, Family Conflict, Relationship Difficulties, Perinatal/Postpartum, Stress/Burnout, Trauma and Abuse.    

Supporting Ages: Adults & Children (11 years of age and up)
Languages: English

I believe everyone deserves to live a happy, healthy and meaningful life. Life can be challenging and sometimes we need a little help along the way. A strong therapeutic relationship is fundamental for growth and positive change. I am committed to working patiently with each individual to establish trust and create a safe space, where they can begin their journey to healing and an improved quality of life.  

My therapeutic approach is strengths-based and person-centred. I take an integrative approach and draw from various modalities such as, Emotion Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy and Mindfulness-Based Interventions. I appreciate the uniqueness of each individual and tailor my approach to meet your specific needs.  

Email: 

andrea@healingrootstherapy.ca 

Phone: 905-755-0008 Ext: 718

Availability: 

Tuesdays 10am-4pm

Saturdays 10am-4pm

Sundays 9am-1pm

Fees: $90+ HST for Individual Counselling 

ACCEPTING NEW CLIENTS

In-person Services & Online/Phone Services

Areas of Support:  Anxiety, Stress, Disordered Eating, Depression, Self-Worth, Confidence, Self-Exploration and Growth, Motivation and Relationships  

Supporting Ages: Adults and Teens (17 years of age and up)
Languages: English

If you’re feeling overwhelmed by difficult thoughts, feelings, relationships and life circumstances, you’re human. I value your courage and openness in reaching out for support. Perhaps you want to feel more content, connected, loved, worthy, inspired, confident and focused? My goal is to empower you to live the rich and meaningful life that you deserve, to navigate your challenges and to be more mindful and self-compassionate along the way. I’d be honoured to walk alongside you on your journey. You’ll find a safe, compassionate and non-judgemental space where you’ll feel seen, heard and valued. 

My approach is humanistic, positive, strengths-based and practical. I also bring 12 years of counselling experience as a holistic nutritionist and eating psychology coach and appreciate the reciprocal connection between the mind (mental health) and body (physical health). Depending on your needs, we’ll draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and/or mindfulness interventions. 

I offer individual therapy sessions in-person, online or by phone. Please reach out so we can discuss the possibility of working together. I can’t wait to meet you. 

Email: 

Marlene@healingrootstherapy.ca 

Phone: 905-755-0008 Ext: 702

Availability: 

Tuesdays 9am-3pm

Wednesdays 1pm-9pm

Sundays 10am-3pm

Fees: $90+ HST for Individual Counselling 

CURRENTLY HAS A WAITLIST  

In-person Services & Online/Phone Services

Areas of Support: Anxiety, Stress/Burnout, Depression, Self-Esteem, Self-Exploration/Growth, Self-Care, Grief, School Issues, and Spirituality. 

Supporting Ages:  Teens and Adults (13 years of age & up).

Languages: English.

I believe that resilience lies within each of us. We often forget this powerful strength we have inside of us because of the challenges life confronts us with. My goal is to empower you to rediscover your resilience and collaboratively work to improve your overall well-being and quality of life. 

I strive to create a safe, trusting, inclusive, and non-judgemental space where you can feel comfortable sharing your lived experiences with me. I come from a positive psychology background and have specialized in the Science of Well-Being, which involves techniques to increase overall happiness and create meaning. I want to help you reclaim your joy and get back in the driver’s seat of life. 

I am passionate about helping people from a holistic perspective and focus on the whole person (mind, body, and soul). My therapeutic approach is strengths-based and person-centered.  I take an integrative approach and draw from various modalities such as, Solution-Focused Therapy, Cognitive-Behavioural Therapy, Narrative Therapy, Mindfulness-Based Interventions, and Existentialism. I also offer Christian/faith-based counselling upon request.  

Email: alexandra@healingrootstherapy.ca Phone: 905-755-0008 Ext: 721

Availability: 

Tuesdays 3pm-9pm, 

Thursdays 9:30am-3:30pm

Fridays 3:30pm-8pm, 

Fees: $90+ HST for Individual Counselling (Offers lower rates on a case-by-case basis).

CURRENTLY HAS A WAITLIST 

In-person Services & Online/Phone Services

Areas of Support:  Anxiety, depression, self-esteem/self-worth, stress/burnout, grief, relationship difficulties, communication. 

Supporting Ages: Individuals, Adults, Teens and Children (Ages 12+).
Languages: English

A passion of mine has always been the human mind and the relationships that we build with one another. Although early on my career shifted after university, my focus has always been on how I can help guide and support those on their journey of life.     Growing up as a first generation Canadian, it has always stood out the inequalities and stigma surrounding mental health. It is my hope to help those who wish to overcome not only these barriers but generational challenges that may be affecting them. I believe that the therapeutic relationship involves both clinician and client to share their voice openly and honestly, while providing support in a safe and compassionate environment. 

My approach involves a safe and non-judgemental environment that I hope encourages you to overcome whatever may be standing in your way. Taking a client-centred approach allows me to help you discover your strengths and how to better utilize these skills that you already have. The modalities that I use include narrative therapy, solution-focused, and cognitive behavioural therapy.  

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Email: 

dhushica@healingrootstherapy.ca 

Phone: 905-755-0008 Ext: 722

Availability: 

Mondays 3pm-8pm

Tuesdays 3pm-8pm

Wednesday 10am-3pm

Fees: $90+ HST for Individual Counselling

(Offers lower rates on a case-by-case basis). 

CURRENTLY HAS A WAITLIST

In-person Services & Online/Phone Services

Areas of Support: Anxiety, Depression, Self-Esteem, Grief, Life Transitions, Stress & Burnout, trauma, Procrastination and more.

Supporting Ages:  12 and up. 

Languages: English and Urdu.

The ebbs and flows of life are part of the human experience. Cultivating a meaningful life through them can sometimes be a challenge for all of us. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire.   

I use integrative, evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, Dialectical Behaviour Therapy (DBT), Narrative and Strength-based interventions, individualized to your needs. I have over six years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.   

I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. As such, I use a culturally sensitive, judgement-free, holistic approach to your care. I understand that seeking therapy is a vulnerable task. I build on your resilience and inner strength through a strong therapeutic alliance and meet you where you are at on this journey.  

Email: sarau@healingrootstherapy.ca Phone: 905-755-0008 Ext: 713

Availability: 

Mondays 2pm-8pm, 

Wednesdays 3pm-9pm,

Fridays 9am-3pm

Fees: $90+ HST for Individual Counselling (Offers lower rates on a case-by-case basis).

Healing Roots Therapy is thrilled to support Sara's training in becoming a Registered Psychotherapist. She is being supervised by a senior Registered Psychotherapist as she gains clinical practice, and is therefore considered a Psychotherapy Intern.

CURRENTLY HAS A WAITLIST       

In-person Services & Online/Phone Services

Areas of Support:  Mood Disorders, Body Image, Grief/Loss, Emotion Regulation, Stress and Life Transitions   

Supporting Ages: Adults & Children (11 years of age and up)
Languages: English & Punjabi

It's important to recognize that everyone faces challenges, it’s a part of the human experience. My goal is to develop a collaborative relationship with you in which we work towards improving your quality of life. I believe that you are the expert of your own life. I offer a client-centered, non-judgmental space where we can develop a therapeutic relationship rooted in empathy. My approach is client-centered, holistic, and strengths-based. I take an integrative approach using modalities such as Cognitive Behavioural Therapy (CBT), narrative therapy and psychodynamic therapy.  

Email: 

tavneet@healingrootstherapy.ca 

Phone: 905-755-0008 Ext: 717

Availability: 

Mondays 2pm-8pm

Tuesdays 3pm-9pm

Wednesday 9am-1pm

Fees: $90+ HST for Individual Counselling 

CURRENTLY HAS A WAITLIST     

In-person Services & Online/Phone Services

Areas of Support:  Anxiety, Depression, Self-worth, Self-discovery and Self-growth, Grief, Stress/Burnout, Chronic Illnesses, Teen Challenges, Bullying, Relationship Difficulties, Sexual Intimacy, Family Conflict, Insomnia, Communication, and Autism. 

Supporting Ages: Adults, Teens & Children (10 years and older).
Languages: English

Welcome! My name is Taylor (she/her) and I am a psychotherapy intern currently completing my Master of Arts in Counselling Therapy degree from Yorkville University. For as long as I can remember, I have been fascinated by the stories we author throughout our lives and have felt a gravitation towards supporting others while they discover, rewrite, or take control of these narratives. I am passionate about breaking down barriers to counselling services and ensuring support is accessible and available to everyone. I aim to provide a safe, welcoming, non-judgmental space in which you feel accepted, supported, and heard.   

My approach to therapy is humanistic and client-centered, meaning I seek to empower you with the capacity to discover your own strength and resilience in the face of your challenges. I incorporate tenets from a variety of modalities including narrative therapy, cognitive behavioural therapy, and mindfulness interventions, as we work together to determine a fitting path for you. I believe that counselling is a collaborative process, and strive to cultivate a trusting, respectful, strong therapeutic alliance. It is important to me that you feel safe in the counselling environment and comfortable with bringing each piece of your whole self into the process.   

I admire the strength and self-awareness that it takes to reach out for support, and am passionate about providing a safe, welcoming, respectful environment for my clients. I am passionate about focusing on inner strengths and resilience and will draw from a variety of methodologies as we collaborate to develop a tailored therapeutic plan that will work for you.

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Email: 

admin@healingrootstherapy.ca 

Phone: 905-755-0008 Ext: 0

Availability: 

Mondays 3pm-9pm

Thursday 3pm-9pm

Fridays 9am-3pm

Fees: $90+ HST for Individual Counselling