The process of psychotherapy may bring up uncomfortable inner experiences (thoughts and feelings such as sadness, guilt, anxiety, anger, pain, helplessness). In short you may feel worse before you feel better. However, psychotherapy may increase your tolerance for such experiences, or lead to their reduction. Psychotherapy may also lead to:
Healing Roots Therapy is covered under most extended health insurance plans as counselling services can be claimed under a Register Social Worker and/or Registered Psychotherapist. Check with your insurance plan to be certain.
If you are feeling confused or just unsure as to whether or not these services are right for you, don’t hesitate to contact us for a free phone consultation.