Healing Roots Therapy

Cognitive Behavioural Therapy (CBT) In Mississauga & Online Across Ontario

We can help you manage stress, become resilient and develop healthy relationships

Get the support you need to:

Gain Emotional Relief

Feel Empowered

Develop Healthy Coping Skills

Living with negative thoughts and emotions is overwhelming

Life can feel so difficult as you struggle with negative thoughts and emotions, feelings of inadequacy or emotional regulation. It can feel can feel like there’s no way forward.

We offer the emotional support you need to cope daily.

COGNITIVE BEHAVIOURAL THERAPY IN MISSISSAUGA

CBT might suit you if you are experiencing:

Anxiety

Persistent worry, nervousness, or unease about a range of issues, from work or school performance to more generalized concerns. CBT for anxiety offers coping skills to help you tackle daily and specific issues.

Depression

Ongoing sadness, disinterest, or a lack of pleasure in previously enjoyable activities. CBT for depression can help you feel motivated to pursue your goals and dreams.

Low Self-Esteem

A consistent lack of confidence, self-worth, and general negative feelings about yourself. CBT can help you regain the confidence you once had so you can feel like yourself again.

Emotional Regulation Difficulties

Struggles with managing and controlling emotional responses, leading to impulsivity or emotional outbursts. CBT can help you manage your emotions and respond appropriately.

Interpersonal Conflicts

Emotional distress arising from complicated relationships, whether familial, platonic, or romantic, often stemming from poor communication or unresolved issues. CBT can help you navigate difficult relationships and develop emotionally deep connections.

CBT will help you with:

Anxiety
Depression
Low Self-Esteem
Persistent Negative Thoughts Or Cognitive Distortions
Grief & Loss
Trauma
Difficulty in handling stress and emotional regulation

Anger Management
Behavioural Issues
OCD or other obsessive-compulsive behaviours
Substance Abuse or Addiction
Insomnia or Sleep Disturbances
Maladaptive Behaviours Such As Avoidance, Procrastination, or Self-Harm
Fatigue or Low Energy

About Us

Why Healing Roots Therapy?

We believe therapy should be:

Safe

A place where clients can share their most challenging experiences, feelings and thoughts in order to heal.

Open

The ability to make decisions that are best for emotional and mental well-being come from the trust created within a relationship built on transparency.

Curious

When we replace judgment with curiosity we provide space for understanding. When we can understand what we are feeling, thinking or experiencing we empower ourselves to make the changes we want in our life.

Take a tour of the Healing Roots Therapy office in Mississauga.

Therapists Incorporating CBT in Therapy

Manal Rajput

Kiran Khalid

Meredyth Dwyer

Kyla Guerriero

Jonathan Storr

Merna Tawfik

Nasim Boloorsaz

Grace Choi

Duaa Ikram

Mohamed Islam

Kiandokht (Kian) Gharib

Viktoria Arazyan

Kyana Fletcher

Alexandra Rebelo

Kristena Disalvo

Sadhna Herod

Dhushica Rajadurai

Andrea Filice-Montague

Orshi (Orsolya) Csuka

Danielle Poulo

Wishah Khan

Daniella Radicevich

Katarina Karkinski

Elida Nexha

Amy Lo

Our Approach

How Cognitive Behavioural Therapy Works

We Get To Know You

We take the time to get to know you. Our first conversations help us understand your greatest struggles and develop a plan to move forward.

We Create A Plan

We create a plan that is unique to your situation and goals. We use strategies that will best help you develop the coping skills you need to move forward.

We Help You Grow

We assess our approach as you progress and make any adjustments needed so that you can achieve your goals and enjoy your years more fully.

What You Can Expect From Cognitive Behavioural Therapy

As you continue in therapy, you may notice positive improvements in your life, such as:

Significant improvements in your mood and emotional stability. This often manifests as decreased symptoms of depression, anxiety, and other mood disorders.
Better sleep patterns, contributing to overall physical well-being.
A greater understanding of your thought patterns, enabling a deeper self-awareness that can lead to better decision-making and healthier relationships.
Your self-confidence and self-esteem often improve, enabling you to tackle other areas of your life more effectively.
You will acquire practical coping strategies to handle stressors, whether they're immediate concerns like a high-pressure work environment or long-term issues like chronic illness.
Healthier interpersonal relationships, whether romantic, familial, or platonic.
Reduced physical symptoms like gastrointestinal issues, headaches, or chronic pain by addressing the underlying emotional stressors.
More freedom as the debilitating weight of your anxieties, fears, or depressive symptoms no longer limits you.
You are equipped with the tools to manage future challenges, making it a long-term investment in your emotional and physical well-being.

You are happier overall with a greater peace of mind!

Healing Roots Therapy

Questions About CBT

What is the process involved in Cognitive Behavioural Therapy (CBT)?

CBT involves identifying distorted or negative thought patterns and then challenging and changing these thoughts through various strategies. Techniques include cognitive restructuring, exposure exercises, and skill-building. Sessions are usually structured, and homework may be assigned for practice.

Is CBT suitable for my mental health condition, like anxiety, depression, or OCD?

CBT is a versatile form of therapy that has proven effective for various mental health conditions such as anxiety, depression, OCD, PTSD, and more. However, the suitability should be discussed with a healthcare provider or your therapist for a tailored treatment plan.

Will there be any tasks or exercises for me to complete outside of our therapy sessions?

Yes. CBT often involves homework assignments or exercises you’ll need to complete outside your therapy sessions. These may include tracking thoughts, exposure tasks, or practicing new skills.

How quickly can I expect to see results with CBT?

The timeline for results varies from person to person and depends on the complexity of the issues you’re dealing with. Some people report improvements after just a few sessions, but more enduring changes usually take time and consistent effort.

Can I do CBT online, or can I come in for face-to-face sessions?

Both options are available. Online CBT can be effective and offer the convenience of remote access, but some people prefer the in-person dynamic. The best approach depends on your personal preference and the nature of the issues you’re dealing with.

What is the average duration of a CBT treatment plan?

The length of CBT treatment varies depending on the individual and the issue being addressed. Typically, it might range from 6 to 20 sessions. Some people experience significant improvements in fewer sessions, while others may require longer-term treatment.

Healing Roots Therapy

Cognitive Behavioural Therapy (CBT) In Mississauga & Online Across Ontario

We can help you manage stress, become resilient and develop healthy relationships

Get the support you need to:

Gain Emotional Relief

Feel Empowered

Develop Healthy Coping Skills

Living with negative thoughts and emotions is overwhelming

COGNITIVE BEHAVIOURAL THERAPY IN MISSISSAUGA

CBT might suit you if you are experiencing:

CBT will help you with:

About Us

Why Healing Roots Therapy?

Safe

Open

Curious

Therapists Incorporating CBT in Therapy

Our Approach

How Cognitive Behavioural Therapy Works

We Get To Know You

We Create A Plan

We Help You Grow

What You Can Expect From Cognitive Behavioural Therapy

Healing Roots Therapy

Questions About CBT

How To Get Started

New Clients

Returning Clients

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Request A Consultation

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Healing Roots Therapy

Helping you manage daily stress so you can live an empowered life

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