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EMDR Therapy (Eye Movement Desensitization and Reprocessing)

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that is rapidly gaining popularity due to its efficacy in treating trauma and other mental health issues. Studies have shown that EMDR therapy can produce results as quickly as 3 sessions, compared to traditional talk therapy that can take years to show any significant improvement.

EMDR involves using bilateral stimulation, such as eye movements, to help individuals reprocess traumatic experiences and heal from their effects. This technique has been shown to be effective in treating a range of mental health issues including PTSD, anxiety, depression, and even addiction.

EMDR therapy has been gaining popularity in recent years and is now offered by a growing number of mental health practitioners. As such, it is important to seek out a qualified and experienced therapist who has been certified in EMDR therapy.

At Healing Roots Therapy, we have therapists who are trained in EMDR and committed to helping our clients achieve their therapeutic goals. Our therapists provide a safe and supportive environment where clients can process and heal from traumatic experiences and other mental health issues.

If you’re interested in EMDR therapy, we encourage you to reach out to us to learn more about how it can help you overcome the effects of trauma and other mental health challenges. Take the first step towards healing and contact us today to schedule your appointment.


Shapiro, F. (2014). The role of eye movement desensitization and reprocessing (EMDR) therapy in medicine: addressing the psychological and physical symptoms stemming from adverse life experiences. The Permanente Journal, 18(1), 71–77. doi: 10.7812/TPP/13-098

National Institute for Health and Care Excellence. (2018). Post-traumatic stress disorder. Retrieved from

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