An informative video on Anxiety, Depression & Emotions. Healing Roots Therapy was given an amazing opportunity by Dr. Nafeesa Jalal to talk more about the ways in which Mental Health affects us interpersonally and individually.

Brené Brown studies human connection — our ability to empathize, belong, and love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity and emotions. A talk to share.

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

Our emotions are story tellers! Each emotion, whether pleasurable or uncomfortable, is important because they tell us stories about ourselves. They indicate whether our needs are being met or whether we are meeting our goals/values in life. They also help us to connect and communicate with others.