Individual counselling services allow clients to have a one-on-one interaction with a therapist. It provides a confidential, safe and non-judgemental environment where individuals can explore their feelings, thoughts and behaviours.
Why Individual Therapy?
Individual counselling and therapy could increase personal insight & understanding, provide personal empowerment, healing, & growth, reduction of symptoms (ex. panic attacks, burst of uncontrollable emotions, withdrawing etc.), improved relationship dynamics, and an overall improved sense of well-being.
Visit Areas of Focus to learn more about our specializations.
Session Length: 50 or 80 minutes. The ideal session duration depends on the client’s preference and goals.
$145 +HST per 50 mins (Registered Psychotherapists/ Registered Social Workers)
$90 + HST per 50 mins (Psychotherapy Interns)
The centre requires 48 business hours notice (not including weekends or holidays) or the full fee per session may apply.