Individual Therapy

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Individual counselling services allow clients to have a one-on-one interaction with a therapist. It provides a confidential, safe and non-judgemental environment where individuals can explore their feelings, thoughts and behaviours.

Why Individual Therapy?

Individual counselling and therapy could increase personal insight & understanding, provide personal empowerment, healing, & growth, reduction of symptoms (ex. panic attacks, burst of uncontrollable emotions, withdrawing etc.), improved relationship dynamics, and an overall improved sense of well-being.

Visit Areas of Focus to learn more about our specializations.
 

Session Length:  50 or 80 minutes. The ideal session duration depends on the client’s preference and goals.

CANCELATION POLICY: 

The centre requires 48 business hours notice (not including weekends or holidays) or the full fee per session may apply.