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Healing Roots Therapy

Mindfulness-Based Therapy

We can help you relieve daily stress, improve concentration and promote emotional well-being

Mindfulness-based therapy to help you:

Manage Stress

Increase Focus

Regulate Emotions

You may feel like you’re on a roller-coaster of emotions with no focus

Navigating daily responsibilities can feel like you’re out of balance and all over the place as you try to make it through the day.

You start to lose enjoyment as the chaos of life creates a looping cycle of self-criticism that can make you feel like you’re never enough.

We help bring calm to your life, confidence to your actions and enhance your emotional well-being.

Mindfulness-based therapy can help you with:


Mindfulness might be right for you if you are experiencing:

Juggling your personal, work, family and social responsibilities may feel like more than you can handle. You may feel like you are in a prolonged and persistent state of stress, anxiety, and strain that continues over an extended period of time without a clear end in sight.
You may feel uneasy, worried, nervous, or fearful due to work-related stress, relationship issues, health concerns, financial problems and traumatic events. You may even engage in avoidance behaviours and develop physical symptoms like rapid heartbeat, sweating, trembling, and muscle tension.
Conflicts with work and family can arise. You may be excessively overwhelmed and feel emotionally unbalanced to address the problems.
Daily focus may be a challenge. You may struggle to concentrate on reading, in a conversation, or engaging in daily familiar tasks at work or school. This may impact your work or academic performance.

About Us

Why Healing Roots Therapy?

We believe therapy should be:


A place where clients can share their most challenging experiences, feelings and thoughts in order to heal.


The ability to make decisions that are best for emotional and mental well-being come from the trust created within a relationship built on transparency.


When we replace judgment with curiosity we provide space for understanding. When we can understand what we are feeling, thinking or experiencing we empower ourselves to make the changes we want in our life.

Take a tour of the Healing Roots Therapy office in Mississauga.

Therapists Offering Mindfulness-Based Therapy

Sadhna Herod

Registered Social Worker

Sadhna Herod

Registered Social Worker

Sadhna Herod

Registered Social Worker

Katarina Karkinski
Samantha Miranda, Registered Social Worker, Healing Roots Therapy in Mississauga working with self-esteem/self-wroth, ADHD and more
Samantha Miranda
Kiran Khalid is a Registered Psychotherapist (Qualifying) and Muslim therapist at Healing Roots Therapy in Mississauga
Kiran Khalid
Meredyth Dwyer, Registered Psychotherapist (Qualifying), Affordable Therapist at Healing Roots Therapy in Mississauga
Meredyth Dwyer
Dhushica Rajadurai
Alexandra Rebelo, Registered Psychotherapist (Qualifying), Healing Roots Therapy in Mississauga supporting anxiety, depression, self-care, stress, burnout and more
Alexandra Rebelo
Carissa Ng
Kyana Fletcher, Registered Psychotherapist (Qualifying), Healing Roots Therapy in Mississauga. Offering affordable therapy
Kyana Fletcher
Sadhna Herod is a psychotherapist supporting Trauma & PTSD, BIPOC, therapist near me at Healing Roots Therapy in Mississauga
Sadhna Herod
Sarah Prashad, Registered Psychotherapist (Qualifying), Healing Roots Therapy in Mississauga
Sarah Prashad
Kiandokht (Kian) Gharib
Caitlin Greenwood is a Therapist in Brampton at Healing Roots Therapy
Caitlin Greenwood
Majo (Maria Jose) Guerrero is a Registered Psychotherapist (Qualifying) at Healing Roots Therapy and a therapist near me in Mississauga
Majo (Maria Jose) Guerrero
Sevdenur Akgul is a Muslim Therapist and Registered Psychotherapist, Healing Roots Therapy in Mississauga
Sevdenur Akgul
Amy Lo, Registered Psychotherapist at Healing Roots Therapy in Mississauga working with infidelity, ADHD, Autism, and more
Amy Lo
Andrea Filice-Montague
Viktoria Arazyan 
Klara Pronerova is a Registered Psychotherapist (Qualifying) at Healing Roots Therapy in Mississauga and provides counselling for eating disorders
Klara Pronerova
Daniella Radicevich, Affordable Therapist and Registered Psychotherapist (Qualifying), Healing Roots Therapy in Mississauga. Offering anxiety therapy, therapy for body image concerns, and more.
Daniella Radicevich
Ambita Sen, Certified Grief Education specializing in grief, trauma, acute stress disorder, and more at Healing Roots Therapy in Mississauga
Ambita Sen
Kristena Disalvo
Monique Lucas

Our Approach

How Mindfulness-Based Therapy Works

We Get To Know You

We take the time to get to know you. Our first conversations help us understand your greatest struggles and develop a plan to move forward.

We Create A Plan

We create a plan that is unique to your situation and goals. We use strategies that will best help you develop the coping skills you need to move forward.

We Help You Grow

We assess our approach as you progress and make any adjustments needed so that you can achieve your goals and enjoy your years more fully.

Healing Roots Therapy

What You Can Expect From Mindfulness-Based Therapy

As you continue in therapy, you may notice positive improvements in your life, such as:
  • You can better control your emotional responses to challenging situations, resulting in more balanced and less reactive behaviour.
  • Your focus and concentration improve, making day-to-day tasks and responsibilities easier to perform and manage.
  • You gain a deeper understanding and greater awareness of yourself, including recognizing patterns and triggers that may have previously been overlooked.
  • You experience reduced stress levels contributing to your physical well-being, including better sleep quality, lower blood pressure, and even improved digestive health.
  • You are better equipped to navigate interpersonal relationships, leading to healthier and more satisfying interactions.
  • You have a toolbox of mindfulness techniques and strategies to continue using for managing stress, making decisions, and promoting emotional well-being long after therapy.
  • You manage and reduce feelings of stress and anxiety, leading to a calmer mental state.

You feel calm, balanced and in control!

Healing Roots Therapy

Questions You May Ask About Mindfulness-Based Therapy

Mindfulness-Based Therapy is accessible for beginners and those with more experience. The therapy is tailored to meet you where you are.

Mindfulness-based therapy incorporates mindfulness practices and philosophies into traditional therapeutic techniques to engage the mind and body in healing.
While the primary focus is on emotional well-being, many people report that mindfulness helps reduce stress, which can positively impact physical health. However, it is not a substitute for medical treatment.
Yes, part of the therapy involves practicing mindfulness exercises between sessions to reinforce the skills learned and make them a part of your daily routine. You will have mindfulness worksheets and templates guiding you through mindfulness exercises and reflections, reinforcing the techniques learned during sessions.
Both options are available. Individual sessions provide more personalized attention tailored to the individual’s specific emotional and psychological needs. Group sessions offer the benefit of shared experiences and communal support.
Yes, there is meditation coaching which is step-by-step coaching to develop and deepen a personal mindfulness meditation practice, which can include guided sessions and feedback.

After a few sessions, many begin to feel initial improvement as they acquire new skills and insights. More noticeable changes may occur within a few weeks to a few months, including better emotional regulation and stress management.

Achieving more lasting and significant changes generally takes several months to a year or more, especially for more complex issues.

When you’ve reached a point where you feel stable, ongoing or periodic “tune-up” sessions can be helpful.

How To Get Started

New Clients

Book an appointment or free consult online
OR Complete the contact form.

Returning Clients

Log into your account to book an appointment.

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Healing Roots Therapy

Helping you understand your emotions better so you can find the confidence in your self, your day & your life.

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Have questions about therapy? Ready to schedule a free consultation? Submit your inquiry using the form below. You can also book consultations and appointments directly online here.