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Moving Past Mayhem: Dealing with Family Conflict Effectively

Kids at home jumping on the couch while parents are meditating

Family is the cornerstone of society. There is joy, fulfillment and security that come with the family. However, family life can bring conflict and pain. According to a study, twenty-eight percent of teenagers reported conflict in their homes. Family conflict is inevitably present and felt by all members of the family.

As a parent, you may face communication issues, differences in parenting and emotional distress, which causes emotional stress in the home. You may fear family members will grow apart if the conflict continues. You may worry that dysfunctional family patterns may continue from your childhood. You may be afraid that the family conflict will lead to emotional detachment. If your fears are not addressed, emotional withdrawal, a negative impact on your children and prolonged emotional distress may affect your physical and mental health.

Root Causes and Specific Family Dynamics in Family Conflict

Understanding the root causes of family conflict is the first step to addressing it. Communication breakdowns can result in misunderstandings which lead to fights and arguments. Unresolved issues and past traumas can resurface, leading to negativity. Differences in values, beliefs and expectations can ignite conflict among parents.

Family conflicts commonly arise between parents and children due to generation gaps and differential expectations. Sibling rivalry causes tension, especially if one feels the parent favours the other. Blended families add a layer of complexity as children try to adjust to step-parents and step-siblings.

How to Deal With Family Conflict Effectively

Effective communication is needed to address communication breakdowns. Cultivating empathy and understanding the other’s perspective fosters compassion and reduces tension. Active listening welcomes an atmosphere of openness and trust. Listening to understand and not reply avoids making assumptions or judging others for their perspectives.

Fostering open communication and trust encourages family members to express themselves honestly without fear of judgment. Respecting the individuality and differences of each family increases respect. Forgiving and letting go frees emotional tension.

Solving problems together as a family collectively build the family bond. As family members work together, they strengthen their emotional connection. Setting healthy boundaries fosters independence and responsibility among family members. They also develop a healthy respect for each other, leading to a deeper emotional connection.

Seeking support from a therapist can assist in dealing with family conflict. Family therapists can provide an objective perspective, mediate conflict resolution and foster a sense of unity and harmony among all family members. Participating in family therapy will help you cope with and learn to manage situations, including communication breakdowns, behavioural issues in children, mental health issues, substance abuse and divorce.

Family Therapy in the GTA

Family conflict can be damaging. But with the right support and guidance, you can reconcile differences & restore harmony to your family.

At Healing Roots Therapy, we believe therapy should be:

  • Safe: A place where clients can share their most challenging experiences, feelings and thoughts to heal.
  • Open: The ability to make decisions that are best for emotional and mental well-being comes from the trust created within a relationship built on transparency.
  • Curious: When we replace judgment with curiosity, we provide space for understanding. When we can understand what we are feeling, thinking or experiencing, we empower ourselves to make the changes we want in our life.

Our goal in family therapy is to help you improve communication, solve family problems, understand and handle special family situations, and create a better home environment.

We are committed to offering your family an empathetic environment for communication, understanding, and growth.

Resolve conflicts, find common ground and reconnect with the people that matter most.

Learn more about family therapy here. You can also browse our therapist bios if you’re looking to get started!

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