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Alexandra Rebelo, faith-based therapist in Mississauga at Healing Roots Therapy

Alexandra Rebelo

(she/her)
Registered Psychotherapist
Faith-Based Therapist in Mississauga
  • $180
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Service Type:

Individual Therapy, Couples/Relationship Therapy

Core Therapy Focus:

AnxietyADHD ProgramGrief/LossPerfectionismPerformance AnxietyPersonal Identity/GrowthPre-Marital CounsellingReligion, Faith & SpiritualitySchool ChallengesSelf-CareSelf-esteem/Self-WorthSelf-exploration/Self-growthSports PerformanceStress/Burnout

Languages:

English

Availability:

Tuesdays: (Evening, Virtual)

Wednesdays: (Daytime, Virtual)

Thursday: (Evening, Virtual)

Please note: The availability listed above reflects this practitioner’s general schedule. Appointment availability may vary.

Bio At A Glance:

Alexandra is a Registered Psychotherapist offering online faith-based therapy in Mississauga and across Ontario. She provides holistic, spiritually integrated support for teens and adults navigating anxiety, identity questions, grief, perfectionism, and life transitions. Alexandra specializes in helping clients integrate their faith, spirituality, and values into the therapeutic process while addressing performance anxiety, school challenges, and self-esteem concerns.

We often forget the powerful strength we have inside of us because of the challenges life confronts us with. Life’s challenges can sometimes cause confusion in our perception of the world around us. Many individuals struggle with ongoing experiences related to their relationships, spirituality, cultural identity, and so much more, which can further complicate their journey of self-discovery and personal growth.

I utilize a holistic approach that honours the mind, body, and spirit throughout the therapeutic process, integrating faith when clients desire this support. My approach is strengths-based and tailored to accommodate each client’s unique experiences, needs, and goals for therapy. Whether you’re longing to grow deeper in your faith, wrestling with questions about God, purpose, or identity, navigating seasons of doubt, or simply seeking a therapist who values the connection between mental, emotional, and spiritual well-being, I strive to create a compassionate space where you can show up fully, honestly, and authentically.

My goal is to empower clients to rediscover their internal resilience to help them face life’s challenges with confidence, as well as collaboratively work to improve their overall well-being and quality of life. As a passionate psychotherapist, I am dedicated to helping clients rediscover their joy and get back into the driver’s seat of life.

I strive to create a safe, trusting, inclusive, and non-judgmental space where clients can feel comfortable sharing their lived experiences with me, as well as explore and make sense of their struggles. With the help of humour and diving into the different realms of identity, including spiritual identity, we can uncover valuable insights that contribute to personal growth, self-acceptance, and a sense of fulfillment. My goal is to empower clients to embrace their unique strengths, integrate their beliefs and values, and find greater meaning and purpose in their lives.

My Favourite Quote:

“There are far, far better things ahead than any we leave behind.” – C.S. Lewis

Other areas of focus in therapy:

ADHD, Anger Management, Behaviour Issues, Body Image Concerns, Boundaries, Break Ups, Bullying, Cross Cultural Challenges, Death, Divorce/Separation, Family Conflict, Gender Identity, Health Anxiety, Insomnia/Sleep Issues, Life Transitions, Loneliness, Men's Issues, Mood Disorders, Panic Attacks, Perfectionism, Personal Identity/Growth, Racial Identity, Social Anxiety, Suicide Ideation, Trauma, Woman's Issues, Work Life Balance, Religion

More About

Alexandra Rebelo

Therapy modalities
Acceptance & Commitment TherapyCognitive Behavioural TherapyCompassion Focused TherapyExistential TherapyFaith Based TherapyHumanisticIntegrative or Holistic TherapyMindfulness ApproachMindfulness CBTNarrative TherapyPositive PsychologySolution-Focused Brief TherapyStrength BasedTrauma Informed Therapy

Experience

Alexandra has experience supporting clients with a variety of concerns and areas of support such as anxiety, self-esteem, spirituality/religion, stress, burnout, school issues, self-exploration/meaning making and growth, athletics, and depression. Before Alexandra began her journey in the mental health field, she achieved a Bachelor of Arts Degree in Theatre & Film from McMaster University and worked at Walt Disney World.

Education & Registration

 

Additional Training

  • Applied Suicide Intervention Skills Training (ASIST) - LivingWorks

Answers to some frequently asked questions:

Faith-based therapy is an approach that thoughtfully integrates a client’s spiritual beliefs, values, and faith practices into the counselling process when desired. As a Christian therapist, I believe faith can be a meaningful source of hope, healing, wisdom, and strength throughout life’s challenges. I aim to create a space where conversations about God, spirituality, and emotional well-being can exist together in a supportive and respectful way. While my practice is rooted in a Christian perspective, clients of all faith backgrounds, or no faith background at all, are welcome and respected.

Absolutely. Many people experience questions, doubts, or struggles related to their faith, especially during difficult seasons of life. I provide a non-judgmental space to explore these questions, process spiritual pain, and find clarity about what you believe and what brings you meaning.

Yes. I offer pre-marital counselling and Christian faith-based pre-marital counselling for couples who want to intentionally prepare for marriage while incorporating their shared faith and values into the process. Sessions may explore areas such as communication, conflict resolution, emotional connection, expectations, intimacy, boundaries, family dynamics, and building a strong foundation for marriage. My approach integrates evidence-based therapeutic support with faith-based reflection and conversations when desired by the couple.

Yes. I work with students, athletes, and performers dealing with performance anxiety, perfectionism, and the mental challenges of competition or high-pressure situations. I help you develop mental resilience, manage anxiety, and perform at your best.

Yes. I offer therapy for pre-teens, teens, and adults. For younger clients, I adapt my approach to be age-appropriate while addressing anxiety, school stress, identity questions, faith and spirituality, self-esteem, and social challenges.

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