10 Kingsbridge Garden Cir, Suite 502, Mississauga, ON L5R 3K6 | Online Therapy Across Ontario

Book An Appointment

905-755-0008

Client Login

Get Started
Danielle Poulo, anxiety and teen therapist in Mississauga at Healing Roots Therapy

Danielle Poulo

(she/her)
Registered Psychotherapist (Qualifying)
Therapist in Mississauga for Anxiety and Borderline Personality Disorder supporting adults and teens.
  • Accepting New Clients
  • $170
  • Daytime (In-Person), Daytime (Online/Phone), Evenings (In-Person), Evenings (Online/Phone)
Book An Appointment
Book A Free Consultation

Therapy Formats:

In-Person Therapy Mississauga
Online Therapy

Core Therapy Focus:

AnxietyBody Image ConcernsBorderline Personality DisorderBoundariesEmotional RegulationMood DisordersSelf-esteem/Self-Worth

Languages:

English

Client Focus:

Adult Therapy, Teen Therapy , Pre/Teen Therapy, Child Therapy, Individuals

Availability:

Tuesday: (Evening, In-Person)

Wednesday: (Daytime, In-Person & Virtual)

Thursday: (Daytime/Evening, Virtual)

Friday: (Evening, In-Person)

Please note: The availability listed above reflects this practitioner’s general schedule. Appointment availability may vary, and some days or times may be fully booked. If you have questions or are looking for a specific appointment time, please contact our administrative team for the most up-to-date availability.

Bio At A Glance:

Danielle is a Registered Psychotherapist (Qualifying) offering in-person and virtual therapy services across Ontario. She provides compassionate, client-centered support for adults, teens and children navigating anxiety and other mood related issues, interpersonal  difficulties, and personal esteem related challenges. With a background in crisis intervention and exploration across multiple therapeutic modalities, Danielle brings both depth and flexibility to her work with clients.

Therapy is a transformative journey, but it can come with challenges. Finding a therapist whose approach and communication style aligns with your needs takes time. Sharing personal experiences and embracing vulnerability can feel intimidating. Stigma, self-doubt, and the slow nature of progress may also add to the difficulty. However, with consistency and commitment, therapy can foster true personal growth and resilience.

I believe that a strong therapeutic relationship is key to a successful treatment experience. Using a collaborative, client-centered approach, I focus on tailoring therapy to each individual’s unique needs, values, strengths, and goals. From there, we can explore various evidence-based therapeutic modalities and identify what resonates most with you and supports your healing journey.

My passion lies in supporting individuals by creating a safe and empowering environment for self-exploration. Whether you are a teen struggling with school stress, social anxiety, or self-esteem, or an adult navigating burnout, relationship challenges, or the effects of past experiences, I am here to help. I want to help clients recognize their strengths, develop skills to overcome challenges, stay committed to their goals, and build resilience to apply what they’ve learned in everyday life.

Types of therapy offered by

Danielle Poulo

Attachment Based TherapyAcceptance & Commitment TherapyAnti-OppressiveBehaviour TherapyCognitive Behavioural TherapyCompassion Focused TherapyDialectic Behaviour TherapyEmotionally Focused TherapyExposure TherapyFamily SystemsGestalt TherapyHumanisticImago TherapyInner Child TherapyInterpersonal TherapyMindfulness ApproachMindfulness CBTMotivational InterviewingNarrative TherapyPositive PsychologyPsychodynamicSchema TherapySolution-Focused Brief TherapyStrength Based Therapy

Other areas of focus in therapy

ADHD, Anger Management, Behaviour Issues, Bipolar, BIPOC Experiences, Break Ups, Bullying, Child Development, Childhood Trauma, Chronic Illness, Co-Dependency, Communication, Death, Depression, Dissociation / Depersonalization / Derealisation, Domestic Violence, Family Conflict, Gender Identity, Grief/Loss, Health Anxiety, Immigration/Emmigration, Infertility, Insomnia/Sleep Issues, Life Transitions, Loneliness, Men's Issues, Obsessive Compulsive Disorder, Panic Attacks, Perfectionism, Perinatal Support, Personal Identity/Growth, Personality Disorders, Post-Partum Depression, Relational Trauma, Relationship Difficulties, School Challenges, Self-Harm Reduction, Sex & Intimacy, Sexual Trauma, Social Anxiety, Stress/Burnout, Suicide Ideation, Trauma, Woman's Issues, Work Life Balance, Abuse

Danielle's Experience

Danielle is a Registered Psychotherapist (Qualifying) with the CRPO, holding a Bachelor of Science in Psychology and a Masters of Art in Counselling Psychology.

With extensive experience in clinical administration, intake coordination, and crisis line support work, Danielle has developed strong skills in conducting comprehensive consultations, maintaining professional boundaries, and collaborating on treatment planning for children, youth, and families. She has further strengthened her expertise through ASIST training to engage in crisis intervention, safety planning, and providing empathetic support and resources that accommodate diverse and complex individual needs. Danielle is dedicated to supporting her clients’ well-being and success by creating a supportive environment that delivers exemplary care and enhances their quality of life.

Life's Motivational Mottos

"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin, Winnie the Pooh  

Answers to some frequently asked questions:

I work with teens and adults. I have experience supporting young people through school challenges, social anxiety, identity exploration, and family conflict, as well as adults navigating anxiety, depression, relationship difficulties, and life transitions.

Yes. Anxiety and panic attacks are core areas of my practice. I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Exposure Therapy, and Dialectical Behaviour Therapy (DBT) to help clients understand their anxiety, develop coping strategies, and gradually reduce the intensity and frequency of panic symptoms.

A client-centered approach means that therapy is shaped around your unique needs, values, and goals rather than following a rigid formula. I believe you are the expert on your own life, and my role is to support, guide, and collaborate with you as we work together toward meaningful change.

Yes. I offer online and phone therapy for clients anywhere in Ontario. Virtual sessions provide flexibility for those with busy schedules or who feel more comfortable connecting from their own space.

Message Us!

Have questions about therapy? Ready to schedule a free consultation? Submit your inquiry using the form below. You can also book consultations and appointments directly online here.