Sometimes clients may be hesitant to start therapy because of fear of judgement, change, the unknown, and what they might discover in therapy. Or clients may be afraid of not being heard and understood. I want you to know that your concerns are valid, and creating a space where you feel truly heard is my priority.
I am culturally sensitive and I understand the value of each individual’s unique story. Whether you are navigating the complexities of immigration, balancing cultural expectations with personal desires, or working through relationship challenges, I honour the experiences that have shaped who you are.
I provide client-centered and evidence-based psychotherapy services. I strive to provide a non-judgmental space with empathy where clients feel trusted and deeply heard. I provide a flexible approach that best suits my clients’ objectives for therapy, working collaboratively to identify clear, reachable goals.
With over five years of experience as a Registered Psychotherapist, I have supported clients through depression, anxiety, stress, relationship conflicts, life transitions, and personal growth. I draw from a range of modalities including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Attachment-Based Therapy to tailor my approach to what will be most helpful for you.