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Kiran Khalid is a Registered Psychotherapist (Qualifying) and Muslim therapist at Healing Roots Therapy in Mississauga

Kiran Khalid

(she/her)
Registered Psychotherapist MACP, RP

Specialties:

Relationship DifficultiesAnxietyDepressionGrief/LossParentingSelf-esteem/Self-WorthWork Stressors

Languages:

English, Hindi, Urdu

Client Focus:

Adult Therapy, Pre/Teen Therapy, Child Therapy, Individuals, Teen Therapy

Therapy formats:

Online Therapy, Phone Therapy

We all go through many unique life experiences that shape who we are and how we view the world around us. I hold the belief that you are the expert in your own life and my role is to offer support and a safe space where you can explore these struggles, learn coping strategies, and discover your inner strengths. I make it a priority to build a trusting, empathetic and non-judgemental relationship so that we can work together to overcome obstacles which are preventing you from living a fuller life.  I’m proud of you for taking the first step towards healing because every lived experience and story is valid and worthy of being heard. 

 I support individuals using a client-centered and strengths-based approach as the main focus is on your needs, your goals and what matters most to you. I take an integrative approach and the modalities I use include Cognitive Behavioural therapy (CBT), Mindfulness-Based Therapy, Narrative Therapy and Solution Focused Therapy.

Types of therapy

Attachment Based TherapyBehaviour TherapyCognitive Behavioural TherapyDialectic Behaviour TherapyEmotionally Focused TherapyFamily SystemsMindfulness CBTMotivational InterviewingNarrative TherapyPositive PsychologyPsychodynamic

Other areas of support

ADHD, Anxiety, Borderline Personality Disorder, Depression, Behaviour Issues, Panic Attacks, Stress/Burnout, Bullying, Social Anxiety, Break Ups, BIPOC Experiences, Boundaries, Communication, Cross Cultural Challenges, Death, Divorce/Separation, Family Conflict, Immigration/Emmigration, Loneliness, Racial Identity, Religion, Self-Esteem/Self-Worth, Work Life Balance

Kiran's Experience

Kiran is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Prior to joining us, Kiran has worked with non-profit organizations (SACHSS) as an Outreach Coordinator to break the stigma of accessing mental health care in South-Asian communities. Kiran regularly invests her time in specialized training as a means to ensure that those she works with receive the highest quality of care and support.

Life's Motivational Mottos

"The primary cause of unhappiness is never the situation but your thoughts about it. ” —  Eckhart Tolle

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