Life can bring unexpected challenges that affect one’s sense of self, relationships, family dynamics, education, and career. These challenges can leave you feeling anxious, emotionally exhausted, and uncertain about your next steps. You might find yourself stuck in self-doubt, overthinking decisions, or struggling with a relentless inner critic. In the midst of it all, reaching out for support can feel overwhelming, especially when you’re used to carrying everything on your own.
I offer a gentle and compassionate space where you can begin to make sense of what you’re going through and feel less alone in the process. I work with children, adolescents, and adults navigating anxiety, low self-esteem, interpersonal challenges, and difficulties setting boundaries. My approach is collaborative, client-centered, and deeply empathetic. I draw from Cognitive Behavioural Therapy (CBT) while also integrating principles from Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Interpersonal Therapy (IPT) to meet your unique needs.
My goal is to support each client in building a life that feels more aligned with their values, goals, and sense of self.
Life Outside of Sessions
Kyla has been dancing since she was four years old and is currently part of a professional dance team. When she is not performing, you can catch her dancing around her house to Rihanna.