I believe that everyone is on their own unique wellness journey. It is my intention to walk alongside you on that journey. You are the expert on your own life and my aim is to learn about you and your lived experiences. I strive to provide a safe, nurturing, and non-judgemental space to holistically explore the difficulties that you are experiencing and to meet them with compassion and kindness.
My professional experience includes providing individual counselling in community mental health and substance use settings. I understand the complexities of navigating mental health challenges alongside substance use, and I approach these concerns without shame or judgement. Whether you are exploring your relationship with substances, working toward recovery, or supporting a loved one through these challenges, I am here to help.
I take a person-centered and strengths-based approach in my work. I believe each person is resilient and courageous. I hope to work collaboratively with you to integrate these existing strengths and to help you achieve personal growth and fulfillment in your life. I use a variety of modalities in my practice based on your needs and identified goals, including Cognitive Behavioural Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).
I would be sincerely honoured to be a part of your wellness journey and look forward to getting to know you.