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Osman Khan

(He/Him)
Registered Psychotherapist (Qualifying) B.C.C, M.C (Candidate), RP (Qualifying)

Specialties:

2SLGBTQIA+ Community SupportAbuseAddictionADHDAnger ManagementAnxietyAutism Spectrum DisorderBehaviour IssuesBIPOC ExperiencesBipolarBody Image ConcernsBorderline Personality DisorderBoundariesBreakupsBullyingChild DevelopmentChildhood TraumaChronic IllnessCo-ParentingCommunicationCross Cultural ChallengesCultural IdentityDeathDepressionDivorce/SeperationDomestic ViolenceEmotional RegulationFaith & SpiritualityFamily ConflictGender IdentityGrief/LossImmigration/EmmigrationInsomnia/Sleep IssuesLGBTQIA+ IssuesLife TransitionsLonelinessMen's IssuesMood DisordersObsessive Compulsive DisorderPanic AttacksParentingPerfectionismPersonal Identity/GrowthPersonality DisordersPhobiasPost-partum DepressionRacial IdentityRelationship DifficultiesRelationshipsReligionSchool ChallengesSelf-esteem/Self-WorthSelf-HarmSex and IntimacySexual TraumaSexualitySocial AnxietyStress/BurnoutSubstance UseSuicidal IdeationTraumaTraumatic Brain InjuryWork Life Balance

Languages:

English, Hindi, Urdu

Client Focus:

Adult Therapy, Pre/Teen Therapy, Couples/Relationship Therapy, Family Therapy, Individuals, Teen Therapy

Therapy formats:

In-Person Therapy, Online Therapy, Phone Therapy

Sometimes clients may feel ashamed and confused when thinking of starting therapy. They feel like something is wrong with them and don’t know who to turn to, or where to begin.  

I utilize a systemic and person-centered approach to better understand the client in front me; their history, values, beliefs, family/friendships/connections, struggles and strengths. Joining in different modalities of therapy (CBT, DBT, SFBT, Systemic/Structural Therapy, and EFT), to help the client co-create unique goals for therapy, at a pace where the client feels comfortable.  

Co-creating a safe and judgement free space for the client to recognize their strengths they possess and challenges they face, yet instilling hope for a positive and healthy future.

Types of therapy

Structural Family TherapyAnti-OppressiveAttachment Based TherapyBehaviour TherapyCognitive Behavioural TherapyDialectic Behaviour TherapyEmotionally Focused TherapyExposure TherapyFaith Based TherapyFamily SystemsInternal Family SystemsMindfulness ApproachMindfulness CBTMotivational InterviewingSolution-Focused Brief TherapySomatic TherapyStrength BasedTrauma Informed Therapy

Other areas of support

ADHD, Addiction, Obsessive Compulsive Disorder, Sexuality, Chronic Illness, Woman's Issues, Phobias

Osman's Experience

Osman is a Registered Psychotherapist (Qualifying) and a City University of Seattle Master’s of Counselling candidate. Over the past nine years, he has worked at the at the Alberta Children’s Hospital in Calgary, AB, working with children and adolescents with complex mental health and behavioural issues. Upon moving to Ontario, Osman has built a strong foundation in individual, couples, and family therapy, working within a systemic model, with all age groups. Osman has also worked within the youth justice system and supported families through the mental health diversion program. Finally, Osman has deepened his knowledge and application of his clinical skills while working as counsellor/therapist in various walk-in single session roles, and most recently complete his graduate internship at Sheridan College’s Wellness and Counselling Centre. Finally, Osman has volunteered at the Calgary Distress Centre providing support and crisis intervention for clients in distress and volunteered with his faith and cultural communities in providing mental health workshops.

Life Outside Sessions

I enjoy biking, baking, reading, playing make up and swimming with my children. 

Life's Motivational Mottos

“Safety is not the absence of threat, it is the presence of connection” – Gabor Maté

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