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Sarah Prashad, Registered Psychotherapist (Qualifying), Healing Roots Therapy in Mississauga

Sarah Prashad

Registered Psychotherapist (Qualifying) MACP, RP (Qualifying)


AnxietyADHDCross Cultural ChallengesDepressionEmotional RegulationPerformance AnxietyRelationship DifficultiesSchool ChallengesSelf-esteem/Self-WorthSelf-exploration/Self-growthSports PerformanceStress/BurnoutTrauma



Client Focus:

Adult Therapy, Pre/Teen Therapy, Child Therapy, Individuals, Teen Therapy

Therapy formats:

In-Person Therapy, Online Therapy, Phone Therapy

Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. 

My therapeutic approach is person-centered and strengths-based, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions. Furthermore, I have an interest in mental health in sport. Blending my clinical experience with my own background in high performance sports, I look forward to welcoming any current or former athletes. Additionally, I have experience working with children, youth, and teens. 

I believe in taking a collaborative approach to therapy where we can work together on achieving your goals. The therapeutic alliance is at the forefront of our time together. Therefore, I strive to create a treatment process that is unique to you and your experiences.

Types of therapy

Attachment Based TherapyCognitive Behavioural TherapyDialectic Behaviour TherapyEmotionally Focused TherapyExposure TherapyFamily SystemsHumanisticInner Child TherapyIntegrative or Holistic TherapyInternal Family SystemsMindfulness ApproachMindfulness CBTNarrative TherapyPositive PsychologySolution-Focused Brief TherapyStrength BasedTrauma Informed Therapy

Other areas of support

ADHD, Anger Management, Borderline Personality Disorder, Depression, Grief/Loss, Behaviour Issues, Insomnia/Sleep Issues, Domestic Violence, Obsessive Compulsive Disorder, Panic Attacks, Stress/Burnout, Trauma, Mood Disorders, Bullying, Social Anxiety, Body Image Concerns, Break Ups, Boundaries, Co-Dependency, Communication, Cross Cultural Challenges, Divorce/Separation, Family Conflict, Woman's Issues, Suicide Ideation, Life Transitions, Loneliness, Perfectionism, Personal Identity/Growth, Phobias, School Challenges, Work Life Balance

Sarah's Experience

Sarah is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Sarah completed her Bachelor of Arts in Psychology at the University of Michigan – Dearborn, where she obtained an athletic scholarship to play Softball at the collegiate level. She has experience working in community and mental health care settings with teens and adults, as well as volunteer experience with Kids Help Phone providing support and crisis intervention for clients in distress.

Life's Motivational Mottos

“It’s hard to beat a person that never gives up” – Babe Ruth

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