Wishah Khan, Urdu-speaking therapist in Mississauga at Healing Roots Therapy

Wishah Khan

(she/her)
Registered Psychotherapist (Qualifying)
Urdu-Speaking Therapist in Mississauga

Therapy Formats:

In-Person Therapy Mississauga
Online Therapy
Phone Therapy

Core Therapy Focus:

AnxietyAttachmentBIPOC ExperiencesCo-ParentingCross Cultural ChallengesCultural IdentityDepressionEmotional RegulationFamily ConflictLonelinessPersonal Identity/GrowthRacial IdentityReligion, Faith & SpiritualitySchool ChallengesSelf-CareSelf-esteem/Self-WorthSocial AnxietyStress/BurnoutTrust Issues

Languages:

English, Urdu

Client Focus:

Adult Therapy, Teen Therapy , Pre/Teen Therapy, Family Therapy, Individuals

Availability:

Tuesday: (Daytime, In-Person & Virtual)

Wednesday: (Evening, In-Person & Virtual)

Thursday: (Evening, Virtual)

Sunday: (Weekend, In-Person & Virtual)

Please note: The availability listed above reflects this practitioner’s general schedule. Appointment availability may vary, and some days or times may be fully booked. If you have questions or are looking for a specific appointment time, please contact our administrative team for the most up-to-date availability.

Bio At A Glance:

Wishah is a Registered Psychotherapist (Qualifying) offering in-person therapy in Mississauga and virtual therapy across Ontario. She provides compassionate, culturally sensitive support for teens and adults navigating anxiety, depression, cultural identity, family conflict, and self-esteem challenges.

She also supports families navigating co-parenting, parent-child and parent-teen conflict, sibling dynamics, school-related challenges, and broader teen concerns.

Wishah offers therapy in both English and Urdu and has extensive experience working with BIPOC individuals and families, including those from South Asian backgrounds.

Your journey of healing can come with fear and uncertainty, and that’s okay. It’s natural for life’s challenges to feel too much to bear on your own. That’s where therapy comes in. Taking that first meaningful step allows you to prioritize yourself and your well-being as you learn to pause, reflect, and work through those challenges.

As a therapist, I aim to foster a safe, non-judgmental, and culturally sensitive environment where your unique perspective is respected. I deeply value authenticity and strive to meet you where you are, with openness and empathy. Together, we will explore your experiences at a pace that feels comfortable, creating a therapy process that aligns with your values and needs. I’m here to listen, validate, and collaborate with you as we shape your concerns into valuable and realistic goals for therapy.

I am committed to building a space of mutual understanding, inclusivity, and trust. Take therapy as an opportunity to embrace growth, prioritize yourself, and take charge of your journey. Remember, you’re in the driver’s seat of your life. As a therapist, it is a privilege to help support and guide you as you embrace a stronger, more empowered version of yourself.

Types of therapy offered by

Wishah Khan

Attachment Based TherapyAcceptance & Commitment TherapyCognitive Behavioural TherapyCompassion Focused TherapyDialectic Behaviour TherapyEmotionally Focused TherapyFaith Based TherapyFamily SystemsHumanisticMindfulness ApproachMindfulness CBTMotivational InterviewingNarrative TherapyPsychodynamicSolution-Focused Brief TherapyStrength Based

Other areas of focus in therapy

2SLGBTQIA+ Community Support, ADHD, Anger Management, Body Image Concerns, Boundaries, Break Ups, Bullying, Co-Dependency, Communication, Gender Identity, Health Anxiety, Infertility, Insomnia/Sleep Issues, Life Transitions, Men's Issues, Mood Disorders, Obsessive Compulsive Disorder, Panic Attacks, Parenting, Perfectionism, Post-Partum Depression, Relationship Difficulties, Self-Harm Reduction, Suicide Ideation, Woman's Issues, Religion

Wishah's Experience

Wishah has completed her Master of Arts in Counselling Psychology. Over the past several years, she has gained valuable experience working in various clinical and academic mental health settings across Toronto, collaborating with established, senior mental health professionals. In these roles, she assessed and supported clients with depression, anxiety, and psychotic disorders. She has also developed substantial expertise in supporting individuals from diverse racial and ethnic identities, age groups, genders, life experiences, and cultural and socio-economic backgrounds. With abundant research experience, Wishah is deeply committed to providing evidence-based treatment, understanding that rigorous research is essential for validating therapeutic approaches and achieving the best outcomes for her clients.

Life's Motivational Mottos

"I don’t have everything figured out, but I’m trying, and that’s enough."

Answers to some frequently asked questions:

Yes. I offer therapy sessions in both English and Urdu for clients in Mississauga and across Ontario. Working in your first language can help you express yourself more fully and feel deeply understood, especially when exploring sensitive topics like family dynamics, cultural expectations, or identity.

I have extensive experience working with clients navigating cross-cultural challenges, intergenerational conflict, and the tension between personal identity and cultural or family expectations. Whether you are a first-generation immigrant, a child of immigrants, or someone exploring your cultural identity, I can provide a space where your unique experiences are understood and respected.

Yes. For clients who want to incorporate faith and spirituality into their therapeutic process, I offer faith-based therapy that honours your beliefs and values. This is entirely optional and led by your preferences. Clients who prefer secular therapy are equally welcome.

I work with teens and adults. I have experience supporting young people through school challenges, social anxiety, identity exploration, and family conflict, as well as adults navigating life transitions, relationship difficulties, and mental health concerns.

Yes. I have substantial experience supporting individuals from diverse racial, ethnic, and cultural backgrounds. I understand the unique challenges that BIPOC individuals and families face, including navigating systemic barriers, cultural identity, and intergenerational trauma. I strive to create a culturally responsive space where you feel seen and understood.

Yes. I offer online and phone therapy for clients anywhere in Ontario. Virtual sessions provide flexibility and convenience, and can feel more comfortable for clients who prefer to connect from their own space.

Message Us!

Have questions about therapy? Ready to schedule a free consultation? Submit your inquiry using the form below. You can also book consultations and appointments directly online here.