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Duaa Ikram, culturally responsive therapist in Mississauga at Healing Roots Therapy

Duaa Ikram

(she/her)
Registered Psychotherapist
Culturally Responsive Therapist in Mississauga
  • $180-$185
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Service Type:

Individual Therapy, Parent Support, Couples/Relationship Therapy

Core Therapy Focus:

AnxietyAbuse (Physical/emotional/mental/sexual)Behaviour IssuesBIPOC ExperiencesBody Image ConcernsBorderline Personality DisorderBoundariesBreakupsBullyingCommunicationCross Cultural ChallengesCultural IdentityDepressionEmotional RegulationFamily ConflictGrief/LossLGBTQIA+ IssuesLife TransitionsMood DisordersPersonal Identity/GrowthPost-partum DepressionRacial IdentityRelationship DifficultiesSelf-CareSelf-esteem/Self-WorthSelf-exploration/Self-growthStress/BurnoutSuicidal IdeationTrust Issues

Languages:

English

Availability:

Friday: (Daytime, In-Person & Virtual)

Saturday: (Weekend, In-Person & Virtual)

Sunday: (Weekend, In-Person & Virtual)

Please note: The availability listed above reflects this practitioner’s general schedule. Appointment availability may vary.

Bio At A Glance:

Duaa is a Registered Psychotherapist offering in-person therapy in Mississauga and virtual therapy across Ontario. She provides compassionate, client-centered support for teens, adults, and couples navigating anxiety, depression, cultural identity, family conflict, and relationship challenges. Duaa has a particular focus on supporting BIPOC individuals and those navigating cross-cultural experiences, and provides LGBTQIA+ affirming care.

Taking the steps to begin therapy can be a daunting and overwhelming task, and you may be unsure if this is the right choice for you. I want you to know that wherever you are in your journey, you are welcome here.

My approach to therapy is client-centered and oriented around adapting to your unique experience, needs, and specific goals. I prioritize the therapeutic relationship and walking with my clients through where they aim to go in their therapeutic journey. We will work collaboratively to develop the strategies most suited to your situation.

I aim to create a safe and judgement-free space where you feel comfortable and empowered to explore your thoughts, experiences, and emotions. Whether you are navigating cultural expectations, family pressures, relationship difficulties, or your own sense of identity, my approach will be tailored to your needs and goals. I understand that identity, culture, and background shape how we experience the world and how we show up in therapy, and I honour that in our work together.

Together, we can explore your strengths and develop further resources to aid you in overcoming challenges and living an overall healthier and happier life.

My Favourite Quote:

“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne

Other areas of focus in therapy:

2SLGBTQIA+ Community Support, Anger Management, Anxiety, Autism Spectrum Disorder, Behaviour Issues, Bipolar, BIPOC Experiences, Body Image Concerns, Borderline Personality Disorder, Boundaries, Break Ups, Bullying, Child Development, Chronic Illness, Co-Dependency, Communication, Co-Parenting, Cultural Identity, Death, Depression, Divorce/Separation, Domestic Violence, Family Conflict, Gender Identity, Grief/Loss, Health Anxiety, Immigration/Emmigration, Infertility, Insomnia/Sleep Issues, Life Transitions, Loneliness, Men's Issues, Mood Disorders, Obsessive Compulsive Disorder, Panic Attacks, Parenting, Perfectionism, Perinatal Support, Personal Identity/Growth, Personality Disorders, Phobias, Post-Partum Depression, Racial Identity, Relationship Difficulties, School Challenges, Self-Esteem/Self-Worth, Self-Harm Reduction, Sex & Intimacy, Sexuality, Social Anxiety, Stress/Burnout, Suicide Ideation, Woman's Issues, Work Life Balance, Relational Truama, Religion, Faith & Spirituality

More About

Duaa Ikram

Therapy modalities
Cognitive Behavioural TherapyAnti-OppressiveAttachment Based TherapyBehaviour TherapyCompassion Focused TherapyDialectic Behaviour TherapyEmotionally Focused TherapyHumanisticIntegrative or Holistic TherapyMindfulness ApproachMindfulness CBTPerson Centered TherapyStrength BasedTrauma Informed Therapy

Experience

Duaa is passionate about mental health and supporting clients from diverse backgrounds. As a volunteer on a patient care unit at Credit Valley Hospital in Mississauga, she spent time with patients, assisted nursing staff, and helped patients and families navigate the hospital. She brings that same care and attentiveness to her work as a therapist, taking time to understand each client’s needs and experiences.

Education & Registration

 

Additional Training

  • Applied Suicide Intervention Skills Training (ASIST) - LivingWorks

Answers to some frequently asked questions:

Yes. Supporting BIPOC individuals is a core part of my practice. I understand the unique challenges that come with navigating cultural identity, racial stress, intergenerational expectations, and experiences of discrimination. I provide a space where your background and experiences are understood and respected, and where we can explore how they shape your mental health and relationships.

Absolutely. Many of my clients are navigating tension between their own needs and the expectations of their family or cultural community. Whether you are a first-generation immigrant, a child of immigrants, or someone exploring questions of identity and belonging, I can help you work through these challenges in a way that honours who you are.

Yes. I work with couples navigating communication difficulties, conflict, trust issues, and major life transitions. Couples therapy provides a space for both partners to feel heard and to develop healthier patterns of relating to one another. I welcome couples of all backgrounds and relationship structures.

Yes. I work with teens and adults. Adolescence can be a time of significant change, identity exploration, and emotional intensity. I support teens navigating anxiety, depression, self-esteem challenges, family conflict, and school stress.

Yes. I provide affirming, non-judgmental care for members of the LGBTQIA+ community. Whether you are exploring your sexual orientation or gender identity, navigating coming out, or working through relationship challenges, I offer a safe space where you can be fully yourself.

Yes. I offer online and phone therapy for clients anywhere in Ontario. Virtual sessions provide flexibility and can feel more comfortable for clients who prefer to connect from their own space.

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